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Injury Recovery pt 2

I have been teaming up with McInnes Wilson Lawyers to provide their clients and social media followers with information on optimal nutrition during injury recovery.  This is the second post in the series but you can read the first post on inflammation here or here....

Banana Muffins

Muffins aren’t exactly the first thing you think of when you’re trying to come up with a healthy snack option for morning or afternoon tea.  Indulging in a banana muffin may happen few and far between for some of us and many of us may have resigned...

Injury Recovery and Inflammation

Inflammation is a normal anatomical and physiological response to injury that helps with tissue repair and wound healing. The acute inflammatory response is self-limiting and usually takes 8 – 10 days from onset to healing. This is the most commonly encountered...
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