by Kate Jeffries | Apr 4, 2018 | Uncategorized
I have been teaming up with McInnes Wilson Lawyers to provide their clients and social media followers with information on optimal nutrition during injury recovery. This is the second post in the series but you can read the first post on inflammation here or here....
by Kate Jeffries | Mar 23, 2018 | Uncategorized
Muffins aren’t exactly the first thing you think of when you’re trying to come up with a healthy snack option for morning or afternoon tea. Indulging in a banana muffin may happen few and far between for some of us and many of us may have resigned...
by Kate Jeffries | Jan 30, 2018 | Health info
Inflammation is a normal anatomical and physiological response to injury that helps with tissue repair and wound healing. The acute inflammatory response is self-limiting and usually takes 8 – 10 days from onset to healing. This is the most commonly encountered...
by Kate Jeffries | Jan 24, 2018 | Dairy free, Diabetic Friendly, Gluten free, Healthy fat, Low carb, Recipe, Treats
Yes you read that right! Healthy lamingtons just in time for Australia Day! These babies have a very similar look and taste to the real thing. You may find that the texture is a little bit denser compared to its traditional counterpart but this healthy variation...
by Kate Jeffries | Jan 9, 2018 | Dairy free, Diabetic Friendly, Gluten free, Health info, Healthy fat, Low carb, Quick & easy, Recipe, Smoothie, Vegetarian
This chocolate peanut butter smoothie is great at any time of day but is particularly good post workout. It is packed with protein to help with muscle repair and recovery as well as good fats to help balance blood sugar levels and keep you feeling satiated. Your...
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