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Injury Recovery and Inflammation

Inflammation is a normal anatomical and physiological response to injury that helps with tissue repair and wound healing. The acute inflammatory response is self-limiting and usually takes 8 – 10 days from onset to healing. This is the most commonly encountered...

Nutritionist vs Dietician

Many people mistakenly use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Although these two professions are undoubtedly related, they maintain distinctive qualities. So, what’s the difference? Dieticians in Australia are predominantly found in hospital...

Dishing The Skinny on Fat

Fats have been getting a bad rap for decades. Government dietary guidelines and mainstream media have convinced us that we should be afraid of eating fat because it will make us overweight, it will put our heart health at risk and it will promote a negative state of...
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