by Kate Jeffries | Jan 24, 2018 | Dairy free, Diabetic Friendly, Gluten free, Healthy fat, Low carb, Recipe, Treats
Yes you read that right! Healthy lamingtons just in time for Australia Day! These babies have a very similar look and taste to the real thing. You may find that the texture is a little bit denser compared to its traditional counterpart but this healthy variation...
by Kate Jeffries | Jan 9, 2018 | Dairy free, Diabetic Friendly, Gluten free, Health info, Healthy fat, Low carb, Quick & easy, Recipe, Smoothie, Vegetarian
This chocolate peanut butter smoothie is great at any time of day but is particularly good post workout. It is packed with protein to help with muscle repair and recovery as well as good fats to help balance blood sugar levels and keep you feeling satiated. Your...
by Kate Jeffries | Dec 11, 2017 | Christmas, Dessert, Diabetic Friendly, Gluten free, Healthy fat, Low carb, Quick & easy, Recipe, Snacks, Vegetarian
It is hard to resist all the delicious goodies that seem to pop up everywhere at Christmas time. It is unrealistic (and way too hard) to try and restrict yourself from enjoying these indulgences when everyone around you is enjoying them. Balance is key this silly...
by Kate Jeffries | Dec 4, 2017 | Christmas, Dairy free, Dessert, Gluten free, Quick & easy, Recipe, Snacks, Vegetarian/Vegan
It just wouldn’t be Christmas without the classic rum balls sitting on the table. These are so simple, so easy and so delicious that you will find it hard to believe that they are healthy… But they are and I promise you they taste good! The lack of...
by Kate Jeffries | Nov 20, 2017 | Dairy free, Diabetic Friendly, Dinner, Family meals, Gluten free, Low carb, Quick & easy, Recipe
Turkey burgers are a great way to mix things up a bit if you want a change from the same old beef burger patties. Changing it up and ensuring a variety of different foods in our diet ensures we are consuming a wide range of nutrients. Turkey, for example, is a...
by Kate Jeffries | Nov 6, 2017 | Dairy free, Dessert, Diabetic Friendly, Gluten free, Healthy fat, Low carb, Quick & easy, Recipe, Snacks, Vegetarian/Vegan
These Chocolate Mousse Cheesecakes are a great little dessert or afternoon tea option because they can satisfy your sweet tooth without the energy peak and crash. They are great straight from the freezer particularly on those humid Brisbane days and nights. These...
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