Kate offers one-on-one consultations with the aim of educating you, supporting you and empowering you with the tools, knowledge and confidence to take charge of your own health and reach all of your health and well being goals.
Initial consultation (1 hour) – $110
In the initial consultation, a full health and dietary assessment will be undertaken. You will receive nutritional and dietary guidance and advice individually tailored to your goals and needs. If necessary, testing may be undertaken (hormonal, allergy, parasitology, vitamin/mineral deficiency etc.) to gather further information and provide a more specific picture of your overall health status.
Subsequent consultation (1/2 hour) – $70
In the subsequent consultations your progress will be reviewed and any changes to your treatment plan will be discussed as well as any test results reviewed. We will discuss what is and isn’t working for you as well as develop strategies to overcome any physical or emotional barriers that may be standing in the way of you achieving optimal health.
7 day personalised food plan (existing clients) – $50
In your initial and subsequent consultations you will be provided with guidance, advice and some recipes to suit your individual needs. However, some of us struggle to come up with ideas of what to eat each day that is enjoyable but also stays in line with our intolerances, nutrient requirements and overall goals. If you are somebody who benefits from more structure and would like to have a plan of exactly what to eat each day then a 7 day food plan (with recipes and shopping list) is for you.
Shopping consultation (1/2 hour) – $70
Do you ever feel a little confused and overwhelmed walking into the grocery store and being surrounded by all the different products claiming they are ‘healthy’? A shopping consultation may be just the thing you need to complement your face to face consultation and take away some of the confusion when it comes to shopping for healthy choices for yourself and your family. Shopping consultations will take place in one of the CBD grocery stores, however, a consultation in your local grocery store can be arranged upon request (travel fees may apply).
Kate is available to deliver talks and seminars to your workplace or group on a wide variety of topics. Please contact Katalyst Nutrition to register your interest and discuss your needs/request and pricing.
All face to face consultations will take place within the Andrew Vincent Chiropractic Clinic, Level 1, 245 Albert Street, Brisbane CBD. However, if you find that you are unable to attend appointments in the city, Skype consultations are also available.